This retreat has been a while in the making. Join me for a life-defining 11 night experience in Southern India.

Here you will find a place to learn, contemplate and experience the ancient practices of yoga, ayurveda and meditation right from the source.

To begin with we head to a very special ashram in the countryside close to Mysore. Experience authentic and comfortable ashram living and contemplative deep practices. This is a place close to my heart and one of the most peaceful I have ever visited. Here you will attend yoga and meditation classes and receive world class Ayurvedic treatments. You will also learn about the philosophy and theory of both yoga and Ayurvedic sciences.

Next we travel to the quiet tropical beaches of Southern Goa and spend five nights and six days at a beautiful jungle retreat centre. Daily yoga, really good food and plenty of winter sun. Take the lessons from the quiet and integrate them in this warm, joy filled place.

INCLUDED:

• Transfer from arrival airport to Ashram

• Five nights accommodation at AyurYoga Ashram

• All meals at the Ashram, teas and filtered water

• Retreat opening workshop with Rosie

• Daily yoga and meditation classes with wonderful Ashram teachers

• Two talks on Ayurveda and yoga philosophy

• One Ayurvedic treatment at Ashram clinic

• Taxi transfer from Ashram to Mysore city

• Overnight bus from Mysore to Goa

• Transfer to Lua Villa retreat centre from bus

• Five nights at luxury Goan jungle retreat centre

• All food at retreat centre (apart from one evening meal at the beach)

• Twice daily yoga practices with Rosie

• Retreat closing workshop with Rosie

• One massage treatment at retreat centre

• Ample time for rest, for movement, for insights

Prices start at £2195 pp.

Three spaces left, to express interest email rosiermarkwick@gmail.com.