Join Rosie for an afternoon at home of cyclical wisdom, meditation and guided reflection practices.

Explore your own inner seasons and learn practical tools to help you feel more aligned with the natural cycles within and around you.

This online workshop is for all those who would like to tap into the healing potential of working with the menstrual cycle and inner seasons. Our 5th vital sign of health.

The workshop is split into three main components;

• Group learning and discussion on menstrual cycle awareness and cyclical living

• Practical tips and tools to help you live in closer alignment with your cycle

• A guided meditation and journaling session to deepen your connection to your own inner seasons.

This workshop is based on findings gathered from my masters thesis in anthropology on women's health, cycles and the wider potential for health more generally. Wear comfortable clothes and bring a notebook and pen.

A downloadable recording will be sent to all those who sign up.

£25 / limited spaces available